Tuesday, April 16, 2013

Expand Walking Good for Stroke Patients

Expand Walking Good for Stroke Patients  

Walking regularly can improve the health of stroke patients both in the physical mobility, as well as the quality of his life. Such disclosed a new study published in the journal Stroke.

This study involved 128 people with stroke in Jamaica is divided in three different groups. The first group performed a walking routine for three times a week, the second group received therapeutic massages, and a third group did not get both.

Sunday, April 14, 2013

15 Ways to Cut Down on Sugar Addiction

15 Ways to Cut Down on Sugar Addiction

Recommended daily sugar intake for men is less than 150 calories (equivalent to nine teaspoons) and women 100 calories (equivalent to six teaspoons). Sugar needs to be restricted is the sugar added to food is not the natural sugars found in fruits. If you have trouble avoiding sugar, here's how you can try to reduce the sugar addiction :

Friday, April 12, 2013

4 Things Cause Failure Diet Program

4 Things Cause Failure Diet Program

Diet does not mean starve in order to get the ideal body weight. Unfortunately, diet is one of the model is still widely practiced general public. The result, more often messy diet or an illness.

The success marked diet ideal weight and healthy than before. Here are four basic diet mistakes that are still frequently performed.

Wednesday, April 10, 2013

5 Questions Before Starting a Diet

5 Questions Before Starting a Diet

What do you think of when hearing the word diet? In fact, the diet is an eating pattern setting to get a better quality of health. However, there are still many people think a diet is a weight-reduction program. This is very much the kind of diet that was popular in the community. Some can lose weight quickly, but often also the weight back up, even more than the reduced weight.