Tuesday, June 4, 2013

Barring Strokes With Multiply Eat Vegetable

Barring Strokes With Multiply Eat Vegetable

Now it seems it's not weird if there are young people who heard the stroke. Actually of strokes could be prevented, among others with more consume vegetables to preserve the health of blood vessels.

Most strokes are caused wall thickening in the arteries due to cholesterol pile containing fat (plaque). Plaque narrows the blood flow so that the blood flow becomes reduced.

In the latest study revealed a strong link between the consumption of fiber with cardiovascular diseases including coronary heart disease and stroke.

Victoria Burley who did this study mentioned the research he does are long term. He collected 8 research conducted since 1990 and involving 500,000 participants. Those interviewed about the consumption of fiber and followed the health record for 8-19 years old.

The researchers found the risk of a stroke can be reduced to 7 percent for every additional 7 grams of fiber consumed every day. In other words they are the most diligent taking fiber risk is least affected by stroke.

An additional 7 grams fiber additions can be derived from two slices of whole wheat bread, vegetables or fruits.

Food high in fiber low calorie and so most also helps keep my weight remained the ideal. In addition to high fiber foods have a lot of vitamins, minerals, and antioxidants, including polyphenols and flavonoids

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